Category Archives: Exercise

Regular exercise is important to our health. Here we talk about how to exercise to increase health.Our health Regular exercise increases our health and can help us to live longer.  It can also help us live alone longer. Good nutrition, mindfulness and having a purpose in life gives us balance to help keep us healthy. This blog is about physical and mental health to increase wellness. Topics include exercise, eating, exercise, mindfulness, work, meditation, socialising with family and friends. Yoga, interval training, running, walking, swimming and playing sports like tennis, squash, football, rugby and cricket are all great exercise but as we grow older we don’t do as much as when we were younger. It’s important that we make time for exercise every day.  Not exercising daily can lead to aching joints, shortened ligaments, an increase in body fat and weight, poor heart health and other physical illnesses such as diabetes, high blood pressure, varicose veins, shortness of breath, heart problems and for some dementia.  Research has shown that regular exercise is important to keep healthy or improve health.