Category Archives: Body

This blog is about being healthier in body, mind and self. Posts are about how to manage weight, become fitter and stronger, health, exercise, living longer, self care, better living, isolation, ageing, health and well being, nutrition, healthy products, herbalife products, sex, love, harmony, a good life, happiness, togetherness, nurturing, longevity

How Much Protein Per Day?
August 31, 2021

How Much Protein Do You Need Per Day? Try These Methods The word “protein” is [...]

Functional Teas
July 30, 2021

Rich in ceremony and steeped in tradition, drinking and serving tea is a daily practice [...]

Keep Moving All Day Long To Stay Fit
May 8, 2019

There are so many little things we can do to keep moving. Try some small [...]

Boost the collagen in your skin!
May 6, 2019

Skin that’s over forty years old needs good nutrition to encourage the development of collagen. [...]

5 exercise trends for Spring
Exercise Trends for Weight and Fitness Goals

Weight and fitness goals loom high on our personal agendas this time of year! We’ve [...]

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