Breakfast On The Go Plan is the Ideal Breakfast plan as we’ve replaced milk for your Shakes with a Protein Drink Mix and we’ve included the Oat Apple Fibre (MultiFibre) which works to aid digestion like a dream! #stayregular
The Ideal breakfast plan is all about you starting your day the healthy way. It’s widely accepted that if you have a sugary breakfast or no breakfast at all, your body would start craving the wrong things. This is what makes us snack. Having breakfast keeps us feeling refreshed, energised and ready to start the day. The shakes are delicious! Not too sugary, not too thick and they actually taste like a milkshake. Our favourite is chocolate or mint choc chip.
If you are looking to lose weight, you’ll follow your Ideal Breakfast up with a healthy lunch or a healthy dinner and your 2nd Shake to replace either of these meals, plus a snack! If you need a quick lunch, just grab another shake. Just make sure you eat a 700 calorie healthy dinner. Don’t forget we have a free recipe guide packed with dinners to get you started!
For the perfect shake add two scoops of Formula 1, two scoops of PDM, 1 scoop of MultiFibre and 3-4 cubes of ice, fill with water and blend! Experiment by adding fruit like a banana with vanilla or chocolate!
The world’s favourite meal-replacement shake.* Known to help people all across the globe reach their weight-loss goals. Reach yours today!
Underpinned by science: Clinical studies show that daily use of meal replacement shakes as part of calorie-restricted diet is proven effective for managing weight, along with moderate exercise.
Quick to whip up, an F1 shake is a convenient, healthy alternative to a high-calorie breakfast, lunch or dinner.
Available in nine delicious flavours and also available: F1 Free From – free from lactose, soy and gluten when made according to instructions. Suitable for vegetarians.
For a gluten free, lactose free and soy free, you can use Formula 1 free from!
Protein Drink Mix
PDM is a great way to help you reach your daily protein intake. Protein is known as the building block of life. It’s essential for the proper functioning of cells and for the growth and repair of tissues. Our body cannot store protein – neither can it be produced internally – so it’s vital we get enough protein each day.
Instant Herbal Beverage
Gives you an energy boost in the morning, replaces your coffee and tea
One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration.
Available in Original, Lemon, Raspberry and Peach flavours.
Can be enjoyed hot or cold to suit your mood.
Herbal Aloe Concentrate
Have this with your water to help you achieve 2 litres per day, it replaces squash so you can have a flavoured water the healthy way.
We love the mango flavour! Plus we add our to Herbal Beverage too!
Oat Apple Fibre
Have this Oat Apple Fibre powder as part of your digestive health to increase your daily fibre.
And keeps us regular as we each should do the loo at least once a day and this helps that happen.
Enjoyed in Water even before bed to clean out those excess fats from a cheat dinner or mixed with your favourite Formula 1 shake.
And we have a secret we will share in an upcoming eBOOK on Recipes – imagine adding a scoops to your fave oats and fruit in winter.
- Formula 1 Shake Nutritional Shake Mix
- Protein Drink Mix
- Herbal Aloe Concentrate
- Instant Herbal Beverage
- Oat Apple Fibre
*33% share of Global Weight Management Category. Euromonitor 2012 – 2019