Typical Western diets are low in fibre. The average adult consumption of fibre is typically around 17g per day in Europe, and yet governments recommend a daily intake of 24 to 30g.
Eating a balanced diet with plenty of wholegrains can help you meet your daily fibre requirements. We often struggle to eat enough fibre: taking a fibre supplement can help you to reach the recommended daily fibre intake of 25g per day.
Fibre & Herb contains oat fibre, to give your daily fibre intake a boost, along with parsley, orange blossom, hibiscus flower and fennel seed powder.
Fibre & Herb is sold in pots of 180 tablets and is designed for two tablets to be taken three times a day with meals. Taken properly a pot will last for 30 days.